Hey Twin Cities! October is a month that seems to be another transitional time for us in the Midwest. Kids are coming home from school with runny noses, coughs, and if we don't act now we could be sniffling and coughing all winter! We want to...
Hello Twin Cities! Have you tried a bunch of different things for your skin health? What have you done to try to reduce fine lines and wrinkles? There are so many procedures and treatments available to the public these days, but what works best? Some of...
Hey Halo & CrossFit friends! The summer is coming! And thank goodness, we need it! Running and exercising/playing outside season in Minnesota is short but sweet. We are so excited about some of the great events and openings happening around us this summer, and this past weekend we...