Hey Twin Cities! October is a month that seems to be another transitional time for us in the Midwest. Kids are coming home from school with runny noses, coughs, and if we don't act now we could be sniffling and coughing all winter! We want to...
Hello Twin Cities! Have you tried a bunch of different things for your skin health? What have you done to try to reduce fine lines and wrinkles? There are so many procedures and treatments available to the public these days, but what works best? Some of...
Hey Twin Cities! First and foremost, as January is playoff football time I would like to start by saying, SKOL VIKINGS! We Still love you and are so proud of the amazing season you had! Now that I got that out of the way, we are done...
Hey all of you thick skinned, rugged, outdoor loving, Ice fishing, cross country skiing, Polar Plunging Minnesotans! I know its hard to imagine getting into frigid temperatures on purpose in the winter in Minnesota for your health, but I am here to tell you that it...
Step #1: Complete the physical readiness form and waiver. Step #2: Prepare to enter the cryosauna. This includes wearing undergarments, gloves, and slippers (socks, gloves and slippers provided). A light weight robe is provided to you as you make your way from a changing room to...