Hey Halo Cryo Crew! Have you ever had a trainer or coach in a fitness class that got more out of you than you thought you had? That pushed you beyond your comfort zone and improved your fitness? Someone that taught you through a tough class...
Fellow Cryo and wellness people, I have to share my recent experience with dry needling with you all! First off, let me tell you that I was skeptical/nervous/terrified of what it was with the word "needle" involved. I usually just fight through discomfort, or wait until...
Here we come West Siders!! We are so excited to soon be part of the western metro and bring you all of our amazing cryotherapy and recovery services! Our new facility is going to be state of the art. Halo Cryotherapy is teaming up with TigerFit...
Hey everybody, Back again for another week of cryotherapy and more Minnesota summer! In the state of hockey, 10,000 lakes, and 1 million ways to exercise outside or in over the short 3 month stretch of awesome weather I know there are some sore muscles out...
Hey Everybody! Have you heard about compression therapy? Most people have either had to use an ACE bandage on an ankle injury or wear compression socks for running at some point. We see athletes wearing compression gear basically everywhere nowadays. For a long time, compression...
Hello again Halo Friends! We are so happy to share cryotherapy with you all as we see more and more new and friendly faces coming in to see us. It is so great to share the benefits of cryotherapy with all of you, and we hope...
Hello Minnesota Summer! We have had so much fun helping you all cool down and recover from all of your summer fun! What a great stretch of weather we have had! Halo Cryotherapy prides itself on the best cryotherapy service in the Twin Cities, and we...
Hey Halo Fam! Have you heard some of your favorite celebs talking about how they stay in shape? What is their skin health secret? How are the best athletes in the world recovering in between flights from game to game every day? Nowadays, we are all...
Our clients experience means the world to us at Halo. We love hearing about how our services help improve their quality of life! Regardless of the reason that someone comes in to try cryotherapy, we always want them walking out our doors feeling better than...
Hey Halo & CrossFit friends! The summer is coming! And thank goodness, we need it! Running and exercising/playing outside season in Minnesota is short but sweet. We are so excited about some of the great events and openings happening around us this summer, and this past weekend we...